WELLNESS COACHING

If ya don’t know, now ya know…our Owner & Founder, Lindsey, is certified through the Wellcoaches School of Coaching and has spent nearly 4 years as a Health & Wellness Coach here in Central Maine.

What the heck is this all about you say? Essentially, I collaborate with clients one-on-one to help uncover their intrinsic motivation and empower them toward making mindset and behavior change.

We discuss topics of your choice. From stress management, creating work-life balance, to nutrition, exercise, mindfulness. You name it.
In our work together, we focus on creating your personal wellness vision and work toward developing sustainable lifestyle habits to support your health and wellness goals.

Our 1:1 sessions are 100% client driven. Meaning, YOU decide your path. I’m simply here to help facilitate the conversation. I will NEVER tell you what to do - because let’s be real, it’s human nature to revolt when we are told what to do. Nor will I tell you what you “should” do, nor will I shame you…for anything. Instead, I offer a nonjudgmental space to help YOU establish ways in which you’d like to grow, flourish and thrive.

Interested in learning more? Shoot me an email! Let’s explore if Health Coaching is for you. I look forward to connecting!